What is a postpartum doula?
The world ‘doula’ comes from Ancient Greek, meaning ‘a woman who serves’
Postpartum doulas are non-medical professionals designed to fill this gap with emotional and physical support during the life-changing transition to motherhood. Postpartum doulas help women step into their roles as mothers with confidence and satisfaction.
How can a Postpartum doula support you?
Postpartum doulas will support new parents to bond with their baby encouraging them to spend time together. The postpartum doula will facilitate the parents in gaining a deeper understanding of their babies personality and temperament and develop confidence in their unique parenting style.
Postpartum doulas typically provide companionship and emotional support by actively listening, providing a shoulder to cry on or having a cup of tea and a laugh together with the mother.
Beyond emotional support, which is provided at every visit, sessions will vary according to the mothers needs on that day and may include some of the following.
In order to empower new parents in their choices a postpartum doula may provide evidence based information regarding basic baby care and normal breastfeeding. A postpartum doula will always make referrals where appropriate.
Having a baby is a big transition for everyone and a postpartum doula will also provide support for partners, siblings and extended family during the adjustment period. Postpartum doulas understand the dynamics of all relationships will be affected and support positive communication.
Postpartum doulas will endeavour to build a community for the new mother by connecting her with classes, groups and other professionals. Families may need support managing visitors, extended family, friends and neighbours including boundaries.
A postpartum doula will encourage the mother with self-care and in asking for help.
Physical and practical support may include light cleaning and cooking nutritious meals for the whole family.
text by Newborn Mothers
